Sheet Pan Honey Mustard Chicken & Vegetables Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 24 ounces - bite size assorted potatoes (yukon, red, and purple)
  • 3 - carrots, cut into 1"
  • 2 cups - butternut squash, diced
  • 1 - red or purple onion, cut into quarters
  • 2 - red peppers, cut into quarters
  • 2 tablespoons - olive oil
  • 1 teaspoons - salt
  • 1/2 teaspoons - ground pepper
  • 1 1/2 pounds - skinless boneless chicken breast
  • 3 tablespoons - honey
  • 2 tablespoons - stone ground mustard
  • 2 tablespoons - olive oil
  • 1 tablespoons - dijon mustard
  • 1 tablespoons - balsamic vinegar
  • 1 teaspoons - fresh thyme
  • 1/2 teaspoons - garlic powder
  • 1/4 teaspoons - salt
  • 1/4 teaspoons - pepper
  • Directions:

    1. Preheat oven to 400 degrees.
    2. In a large bowl, add potatoes, carrots, butternut squash, red onion, red pepper, 2 tablespoons of olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Using your hands gently toss to coat everything with.
    3. Spread vegetables out on a baking sheet in a single layer.
    4. Place chicken breasts on top of vegetables.
    5. In a small bowl, add honey, stone ground mustard, olive oil, dijon mustard, balsamic vinegar, fresh thyme, garlic powder, salt, and pepper. Using a whisk, stir everything together to form a sauce.
    6. Generously brush the sauce on the chicken breasts until none is left.
    7. Bake for 30 minutes.
    8. Turn the oven to broiler on HIGH and broil the chicken to give it a nice browning on top for 3-5 minutes. (chicken should have an internal temperature of 165 degrees in order to serve)
    9. Garnish with fresh thyme and serve.

    Brief Description

    A meal that’s healthy, easy, absolutely delicious, only 30 minutes and such an easy clean up!

    Main Ingredient:

    Chicken

    Category:  Poultry

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 35 min

    Notes

    Depending on the thickness of the chicken, cooking times may vary

    Source

    https://www.joyfulhealthyeats.com/sheet-pan-honey-mustard-chicken-vegetables/

    Posted By:

    MarySue

    Posted On:

    May 9, 2020

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