Ruby Fresh Pop Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 2 - ruby red grapefruits
  • 2 tablespoons - pure maple syrup
  • Directions:

    Remove peel and pith from 2 ruby red grapefruits. Working over bowl, use knife to release grapefruit segments from membrane, allowing fruit and juice to drop into bowl. Stir in 2 Tbsp pure maple syrup. Spoon fruit and juice mixture evenly among 6 ice pop molds and freeze at least 6 hours.

    Brief Description

    Replace lost fluids with grapefruit, a water-dense fruit that also provides a healthy dose of immune-boosting vitamin C.

    Main Ingredient:

    Grapefruit

    Category:  Snacks

    Cuisine:  American

    Prep Time: 6 min
    Cook Time: 6 hour(s)

    Notes

    NUTRITION (per pop) 52 cal, 1 g pro, 13 g carb, 1 g fiber, 10 g sugars, 0 g fat, 0 g sat fat, 1 mg sodium

    Source

    Prevention, July 2013

    Posted By:

    ecarr

    Posted On:

    July 4, 2013

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