Roasted Squash and Sausage Tell a Friend

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roasted squash and sausage, one skillet recipe, healthy dinner recipe

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 6 - to 10 sausage links (pork or chicken)
  • 1 - small butternut squash
  • 1 - medium sweet onion, sliced or diced
  • 1/4 cups - coconut milk
  • 1/2 tablespoons - cinnamon
  • - Tony Chachere's seasoning (or substitute salt and cayenne pepper), to taste
  • Directions:

    Pre-heat oven to 400 degrees F. Cut sausage into cubes or slices (we used a free range turkey sausage from a local farm that contains turkey breast and thigh meat, green onions and spices).

    Split squash in half lengthwise, remove the seeds, and place upside down on roasting pan. Cook until soft (about 30-45 minutes).

    Brown sausage and onions in a pot.

    Scoop squash out of shell and into the pot with the sausage. Stir in the seasoning and coconut milk.

    Serve hot or refrigerate and re-heat the next day.

    Brief Description

    Whole9 dish of butternut squash roasted and served with sausage.

    Main Ingredient:

    butternut squash

    Category:  Main Dish

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 50 min

    Source

    Whole9

    Posted By:

    The-Exercise-Coach-Dallas

    Posted On:

    May 15, 2015

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