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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 - red pepper, deseeded, sliced
  • - Pam cooking spray
  • 14 ounces - can chickpeas, drained, rinsed
  • 1/4 cups - water
  • 2 cloves - garlic, crushed
  • 1 tablespoons - lemon juice
  • - salt, to taste
  • Directions:

    Place the sliced red pepper on a baking tray sprayed with Pam spray and roast until softened.

    Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.

    Add salt to taste and serve with chopped up carrot batons or any of your favorite Free vegetable sticks!

    Brief Description

    Roasted red peppers add a kick to traditional hummus dip.

    Main Ingredient:

    chickpeas

    Category:  Cold Dips

    Cuisine:  Middle Eastern

    Prep Time: 10 min
    Cook Time: 12 min

    Notes

    You can also grill the red pepper on the outdoor grill instead of cooking in the oven.

    OR you can purchase the jarred roasted red peppers. Make sure they are in water, not oil.

    Posted By:

    CHL

    Posted On:

    July 26, 2014

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