Radiatore with Chicken, Zucchini, and Feta Cheese Tell a Friend

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Radiatore with Chicken, Zucchini, and Feta Cheese 1 Rating(s)

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 tablespoons - flour
  • 1/2 teaspoons - freshly ground black pepper
  • 1/4 teaspoons - salt
  • 1/2 pounds - skinless, boneless chicken breasts, cut into 1/2-inch wide strips
  • 1 tablespoons - olive oil
  • 5 cloves - garlic, slivered
  • 2 - zucchini, halved lengthwise, thinly sliced
  • 1 - red bell pepper, diced
  • 1/4 cups - red wine vinegar
  • 1 - tomato, cut into thin strips
  • 3 tablespoons - fresh dill, snipped
  • 3/4 teaspoons - dried oregano
  • 2 tablespoons - light sour cream
  • 8 ounces - radiatore pasta
  • 3 ounces - feta cheese, crumbled
  • Directions:

    Start heating large pot of water to boiling for pasta. On a plate, combine flour, 1/4 teaspoon of black pepper and salt. Dredge chicken in flour mixture, shaking off excess. In a large nonstick skillet, heat oil until hot but not smoking over medium heat. Add the chicken and cook, stirring frequently, until golden brown, about 4 minutes. Transfer chicken to a plate and set aside.
    Add garlic, zucchini, and bell pepper to pan and cook, stirring frequently until the bell pepper is tender, about 5 minutes. Sprinkle the vinegar over the vegetables. Stir in the tomato, 1/2 cup of water, dill, oregano, and remaining 1/4 teaspoon black pepper. Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook until mixture is flavorful and slightly thickened, about 4 minutes. Add chicken and cook, uncovered, until chicken is cooked through, about 1-3 minutes longer. Remove from heat and stir in sour cream.
    Meanwhile, cook radiatore in boiling water until just tender. Drain well. Transfer chicken mixture to a large bowl, add radiatore, and toss to combine. Add feta cheese and toss again.
    Spoon the pasta mixture into 4 shallow bowls to serve. Suggested accompaniments: French baguette and, for dessert, a reduced-calorie lemon pudding garnished with blueberries.

    Brief Description

    An unusual and flavorful main dish.

    Main Ingredient:

    chicken

    Category:  Pasta

    Cuisine:  Italian

    Prep Time: 20 min
    Cook Time: 30 min

    Source

    Great Taste Low Fat Pasta

    Posted By:

    mcarr

    Posted On:

    February 26, 2012

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