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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 cups - long-grain rice (or quick rice)
  • 1 tablespoons - vegetable oil
  • 6 ounces - thick-cut sliced ham, cut into thin 1/2-inch pieces
  • 1 pounds - pineapple (about 1/4 medium pineapple), peeled, cored, cut into thin 1/2-inch pieces
  • 1 - large red pepper, thinly sliced
  • 1 - medium red onion, thinly sliced
  • 1 - jalapeno, seeded, thinly sliced
  • 1 pieces - 1-inch fresh ginger, peeled, cut into matchsticks
  • 2 cloves - large garlic, finely chopped
  • - chopped fresh cilantro and lime wedges, for serving
  • Directions:

    1. Cook rice per package directions.

    2. Meanwhile, heat oil in large nonstick skillet over medium heat. Add ham and cook, tossing occasionally until beginning to brown, about 3 minutes.

    3. Add pineapple and cook until beginning to brown lightly around the edges, 3 to 4 minutes.

    4. Add peppers and cook, tossing, 2 minutes. Add onion and cook, tossing, for 3 minutes. Add jalapeno, ginger, and garlic and cook until vegetables are just tender, tossing occasionally, about 2 to 3 minutes more.

    5. Add cooked rice to skillet and toss to combine. Serve with cilantro and lime wedges, if desired.

    Brief Description

    Ham, peppers, pineapple, and seasonings served with rice and fresh cilantro.

    Main Ingredient:


    Category:  Main Dish

    Cuisine:  Hawaiian

    Prep Time: 20 min
    Cook Time: 20 min


    Use quick rice for a faster meal.
    345 cal, 8 g fat (1.5 g sat), 12 g pro, 490 mg sodium, 56 g carb, 3 g fiber


    Womans Day magazine

    Posted By:


    Posted On:

    March 15, 2018

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