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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

Peach Smoothie
  • 2 cups - sliced fresh peaches, nectarines and/or apricots
  • 1 cups - fat-free milk
  • 1 cartons - 6 oz. peach fat-free yogurt with no-calorie sweetener
  • 1 cups - small ice cubes or crushed ice
  • Double Blueberry Smoothie
  • 1 1/2 cups - fresh or frozen blueberries
  • 1/2 cups - fresh or frozen blackberries
  • 1 cups - fat-free milk
  • 1 cartons - 6 oz. blueberry fat-free yogurt with no-calorie sweetener
  • Double Red Berry Smoothie
  • 1 1/2 cups - fresh or frozen sliced strawberries
  • 1/2 cups - fresh or frozen raspberries
  • 1 cups - low-fat milk
  • 1 cartons - 6 oz. strawberry fat-free yogurt with no-calorie sweetener
  • Directions:

    1. In a blender combine fruit, milk, and yogurt. Cover and blend until smooth.

    2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.

    Brief Description

    Peach smoothies with variations for blueberries, strawberries, or raspberries.

    Main Ingredient:

    peaches

    Category:  Beverages

    Cuisine:  American

    Prep Time: 10 min

    Notes

    Serving size: 1 cup.
    Per peach smoothie: 78 calories, 0 g total fat, 2 mg cholesterol, 52 mg sodium, 16 g carbohydrates, 2 g fiber, 4 g protein.
    Exchanges: 0.5 fruit, 0.5 fat-free milk. Carb choices: 1.

    Source

    Diabetic Living

    Posted By:

    mcarr

    Posted On:

    March 22, 2015

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