Parmesan-Crusted Chicken Tenders Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • - Canola or Olive Oil Cooking Spray
  • 1/4 cups - All-Purpose Flower
  • 2 - Large Eggs
  • 1/2 cups - Finely Shredded Parmesan Cheese
  • 1 cups - Course Dry Breadcrumbs, preferably whole-wheat
  • 1 pounds - Chicken Tenders
  • 1 tablespoons - Italian Seasoning
  • 1 teaspoons - Garlic Powder
  • 1/4 teaspoons - Salt
  • 1 cups - Marinara Sauce, heated
  • Directions:

    1. Preheat oven to 450 degrees Fahrenheit. Place a large wire rack on a baking sheet and coat with cooking spray.
    2. Place flour in a shallow dish. Lightly beat eggs in another shallow dish. Combine Parmesan and breadcrumbs in a third shallow dish. Toss tenders with Italian Seasoning, garlic powder, and salt in a medium bowl. Coat each tender in flour, shaking off and excess. Dip in the egg and let any excess drip off. Then roll in the breadcrumb mixture. Place the tenders on the prepared rack. Generously coat the top of each tender with cooking spray.
    3. Bake for 10 minutes. Turn each tender over and coat with cooking spray. Continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve the tenders with marinara sauce for dipping.

    Brief Description

    Crispy, Parmesan-flecked Chicken Tenders are great for the whole family!

    Main Ingredient:


    Category:  Poultry

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 20 min

    Posted By:


    Posted On:

    June 16, 2016

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