Overnight Raspberry Fridge Oatmeal Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1/4 cups - uncooked old-fashioned rolled oats
  • 1/4 cups - skim milk
  • 1/4 cups - low-fat Greek yogurt
  • 1 1/2 teaspoons - chia seeds
  • 2 teaspoons - honey, or more or less, to taste
  • 1/2 cups - fresh or frozen raspberries
  • Directions:

    In a half-pint (1 cup) jar or bowl, combine the oats, milk, yogurt, chia seeds and honey.

    If using a jar, place lid on jar and shake until well combined; if using a bowl, stir until well combined.

    Add raspberries and stir until mixed.

    Return lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.

    Variation: Incorporate any fruit you like for more variety.

    Brief Description

    Oats with yogurt, chia seeds, milk and honey with raspberries; prep the night before and enjoy a quick healthy breakfast next morning.

    Main Ingredient:


    Category:  Breakfast

    Cuisine:  American

    Prep Time: 5 min


    High in fiber and magnesium, also providing some protein, while low in fat and sugar. Add nut butter or flaxseed oil for even more nutrients. Photo by Milada Vigerova on Unsplash.


    Health, Hope & Inspiration

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    Posted On:

    December 13, 2017

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