Overnight Raspberry Fridge Oatmeal Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1/4 cups - uncooked old-fashioned rolled oats
  • 1/4 cups - almond or coconut milk
  • 1/4 cups - plain, low-fat Greek yogurt
  • 1 1/2 teaspoons - chia seeds - optional
  • 4 drops - stevia
  • 1/2 cups - fresh or frozen raspberries

    • Directions:

    In a half-pint (1 cup) jar or bowl, combine the oats, almond milk, yogurt, chia seeds (optional) and stevia. The chia seeds add 9 carbs.

    If using a jar, place lid on jar and shake until well combined; if using a bowl, stir until well combined.

    Add raspberries and stir until mixed.

    Return lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.

    Variation: Incorporate any fruit you like for more variety.

    Brief Description

    Oats with yogurt and raspberries; prep the night before and enjoy a quick healthy breakfast next morning. This is a great breakfast when you're wanting cereal. It has fewer carbs and leaves you satisfied longer. This dish has 24.2 carbs.

    Main Ingredient:

    oats

    Category:  Breakfast

    Cuisine:  American

    Prep Time: 5 min

    Notes

    High in fiber and magnesium, also providing some protein, while low in fat and sugar. Add nut butter or flaxseed oil for even more nutrients. Photo by Milada Vigerova on Unsplash.

    Source

    Health, Hope & Inspiration - Modified by Pre Diabetic Support

    Posted By:

    PreDiabeticSupport

    Posted On:

    August 2, 2018

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