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Prep Time: 5 min
Number of Servings: 2
Brief Description
Oats with yogurt and raspberries; prep the night before and enjoy a quick healthy breakfast next morning. This is a great breakfast when you're wanting cereal. It has fewer carbs and leaves you satisfied longer. This dish has 24.2 carbs.
Number of Servings:
Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.Ingredients:
Directions:
In a half-pint (1 cup) jar or bowl, combine the oats, almond milk, yogurt, chia seeds (optional) and stevia. The chia seeds add 9 carbs.
If using a jar, place lid on jar and shake until well combined; if using a bowl, stir until well combined.
Add raspberries and stir until mixed.
Return lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.
Variation: Incorporate any fruit you like for more variety.
Brief Description
Oats with yogurt and raspberries; prep the night before and enjoy a quick healthy breakfast next morning. This is a great breakfast when you're wanting cereal. It has fewer carbs and leaves you satisfied longer. This dish has 24.2 carbs.
Main Ingredient:
oats
Category: Breakfast
Cuisine: American
Prep Time: 5 min
Notes
High in fiber and magnesium, also providing some protein, while low in fat and sugar. Add nut butter or flaxseed oil for even more nutrients. Photo by Milada Vigerova on Unsplash.
Source
Health, Hope & Inspiration - Modified by Pre Diabetic Support
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