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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 1/2 pounds - chicken thighs, chopped
  • 3 heads - broccoli, chopped
  • 5 cloves - garlic, minced
  • 1 1/2 teaspoons - fresh ginger, grated
  • 1 1/2 - large oranges, juiced
  • 3 tablespoons - coconut oil
  • - sea salt, to taste
  • 1/2 cups - coconut aminos
  • 6 tablespoons - filtered water
  • 1/4 cups - honey
  • -
  • Directions:

    1. Chop chicken and broccoli. Mince garlic, grate ginger, and juice the orange.

    2. Add coconut oil to a skillet over medium-high heat. Season chicken pieces with salt. Working in batches as needed, add chicken to the pan and brown on both sides.

    3. Meanwhile, add garlic, orange juice, coconut aminos, water, honey and grated ginger to a small saucepan over medium-high heat. Mix together, then bring mixture to a boil. Reduce heat to a simmer and let cook until sauce thickens.

    4. In a separate pot, steam the broccoli until just tender-crisp; drain and set aside.

    5. Once chicken is browned and sauce has begun to thicken, pour sauce over chicken and cook for 4 to 5 minutes, until chicken finishes cooking through.

    6. Add broccoli to chicken and cook for another 1 to 2 minutes; remove from heat and serve.

    Brief Description

    Chicken thighs and broccoli with oranges and seasonings for a tasty dish that's AIP friendly, too.

    Main Ingredient:

    chicken thighs

    Category:  Poultry

    Cuisine:  Asian

    Prep Time: 25 min
    Cook Time: 30 min

    Notes

    Nutritional Info per serving: (% Daily Value of 2,000 calorie diet) Calories 747, Calories from Fat 317, Total fat 35g (44%), Sat fat 16g (81%), Trans fat 0g, Cholesterol 165mg (55%), Sodium 1597mg (66%), Potassium 2050mg (58%), Total Carbs 61g (20%), Dietary Fiber 15g (60%), Sugars 25g, Protein 44g (89%), Vit A 104%, Calcium 29%, Thiamin 37%, Vit B6 118%, Vit E 27%, Niacin 71%, Phosphorus 91%, Vit D 0%, Vit C 503%, Iron 56%, Riboflavin 69%, Magnesium 44%, Copper 19%, Pant. Acid 66%, Zinc 44%

    Source

    Real Plans Recipes

    Posted By:

    TrainerInPINK

    Posted On:

    January 15, 2019

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