Orange Beef and Broccoli Tell a Friend

Rate this recipe:

Share This Recipe...

Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 pounds - flank steak, chunked into bite-size pieces
  • 1 cups - diced onion
  • 2 tablespoons - minced garlic
  • 1 packages -
  • 1 jars - orange marmalade
  • 2 tablespoons - low sodium soy sauce OR amino acid
  • 1 cups - low-sodium beef broth
  • 3 tablespoons - whole wheat flour
  • 1 tablespoons - olive oil
  • 1/4 cups - green onions, sliced
  • - cooked brown rice, optional
  • Directions:

    Steam broccoli in microwave per package instructions.

    Meanwhile, in large skillet, heat olive oil and begin to saute steak.

    When steak is just no longer pink, add onions and garlic. Continue sauteing until onions are tender-crisp.

    Sprinkle steak mixture with flour and stir to coat. Add beef broth and soy sauce and continue to stir over medium-low heat for 2-3 minutes.

    Add orange marmalade and stir to incorporate.

    Add broccoli and stir until sauce is distributed and is heated through (approximately 5 minutes).

    Remove from heat and toss with green onions.

    Serve over brown rice.

    Brief Description

    A quick and healthier version of Chinese take out. One that won't derail your healthy living plan! You could also easily substitute chicken for the beef in this recipe.

    Main Ingredient:

    beef

    Category:  Beef

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 15 min

    Notes

    Serving size: 1/6th of recipe without rice Calories: 382 Fat: 5 Carbohydrates: 60 Fiber: 2 Protein: 23 Cholesterol: 37

    Source

    http://www.minivandreams.com/orange-beef-and-broccoli/

    Posted By:

    acctgtwinmom

    Posted On:

    July 9, 2014

    Print Recipe

    Speak Your Mind

    *