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One Pan Roasted Sausage and Veggies 2 Rating(s)

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 2 - large carrots, thinly sliced into small rounds
  • 2 - red potatoes, diced into small pieces
  • 1 - medium zucchini, halved, cut into thick slices
  • 2 - red peppers, seeds and stem removed, chopped into medium pieces
  • 1 - small head broccoli, coarsely chopped
  • 16 ounces - Italian turkey or chicken sausage, sliced into thick coins
  • 1/2 tablespoons - dried basil
  • 1/2 tablespoons - dried oregano
  • 1/2 tablespoons - dried parsley
  • 1/2 tablespoons - garlic powder
  • 1/2 teaspoons - onion powder
  • 1/2 teaspoons - dried thyme
  • 1/8 teaspoons - red pepper flakes, optional
  • - salt and pepper, to taste
  • 4 1/2 tablespoons - olive oil
  • 1/3 cups - Parmesan cheese, for topping, optional
  • - fresh parsley, for topping, optional
  • - cooked rice or quinoa, for serving with, optional
  • Directions:

    Preheat oven to 400 degrees F. Line a large sheet pan with aluminum foil (or parchment paper) and set aside.

    Place the prepped veggies and sliced sausage on the sheet pan.

    In a small bowl combine all of the seasonings with the olive oil; stir to combine.

    Pour the seasoning mixture on top of the veggies and sausage and thoroughly toss to coat everything well.

    Place in the pre-heated oven for 15 minutes. Remove from oven; toss around the veggies and sausage and return to oven for another 10-20 minutes or until the vegetables are crisp- tender.

    Remove and sprinkle Parmesan cheese and fresh parsley over top, if desired. Serve over cooked brown rice or quinoa. if preferred.

    Brief Description

    Sliced Italian sausage with carrots, potatoes, zucchini, broccoli, and peppers; sprinkled with olive oil and seasonings.

    Main Ingredient:

    sausage

    Category:  Main Dish

    Cuisine:  Italian

    Prep Time: 15 min
    Cook Time: 30 min

    Source

    https://www.chelseasmessyapron.com/one-pan-healthy-italian-sausage-veggies/

    Posted By:

    mcarr

    Posted On:

    January 16, 2018

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