One Pan Chicken and Balsamic Vegetables Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 6 tablespoons - Balsamic vinegar
  • 1/2 cups - Fat free Italian dressing
  • 1 1/4 pounds - Chicken tenders
  • 2 heads - Broccoli
  • 1 cups - Baby carrots
  • 1/2 pints - Cherry tomatoes
  • 1 teaspoons - Italian seasoning
  • 3 tablespoons - Light tasting olive oil
  • 1/2 teaspoons - Garlic powder
  • - Other seasonings optional
  • Directions:

    1. Preheat oven to 400°. Spray sheet pan with cooking spray.
    2. Whisk vinegar and Italian dressing.
    3. Trim tenderloins.
    4. Marinate chicken in 1/3 of vinegar mixture for at least 30 minutes.
    5. Chop broccoli, halve carrots lengthwise, halve cherry tomatoes lengthwise.
    6. Toss broccoli, carrots, and tomatoes with garlic powder, Italian seasoning, and any other chosen spices. Spread evenly on pan. Roast 10-15 minutes.
    7. Rotate pan. Move veggies to sides of pan, place chicken in the center. Brush with 1/3 of the dressing.
    8. Bake for 7-15 minutes, or until chicken is done. Serve with remaining dressing.

    Brief Description

    One pan easy Paleo dinner.

    Main Ingredient:

    Chicken

    Category:  Poultry

    Cuisine:  American

    Tags

    Posted By:

    Swilley022512

    Posted On:

    June 9, 2020

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