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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 8 - eggs
  • 8 ounces - diced ham, preferably uncured
  • 1/2 cups - green pepper, diced
  • 1/2 cups - red pepper, diced
  • 1 cups - onion, diced
  • 1 cups - zucchini, diced
  • 1 teaspoons - salt
  • 1 teaspoons - pepper
  • 2 tablespoons - water
  • Directions:

    Preheat oven to 350 degrees. Lightly spray muffin pan with cooking spray or line with paper liners.

    In large bowl, beat eggs together. Add ham, peppers, onion, and zucchini. Stir to mix.

    Add seasonings and 2 Tablespoons water to egg mixture, stir well. (If batter seems thick, add an additional Tablespoon of water and stir.)

    Pour evenly into 8 muffin cups.

    Bake until muffins are done in the middle, approximately 20-22 minutes.

    Brief Description

    Check out how good these look! They are perfect for breakfast on the go or just as an afternoon snack!

    Main Ingredient:


    Category:  Breakfast

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 20 min


    Nutrition calculated using My Fitness Pal's recipe calculator and is only provided as guidance. Please recalculate your nutritional values based on the specific ingredients you used.

    Serving size: 2 muffins Calories: 250 Fat: 14 Carbohydrates: 8 Fiber: 1 Protein: 22 Cholesterol: 453


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    Posted On:

    July 8, 2014

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