Multigrain Blueberry Waffles Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 1/2 cups - whole grain pastry flour
  • 1/2 cups - rolled oats
  • 1/2 teaspoons - baking powder
  • 1/2 teaspoons - baking soda
  • 1/2 teaspoons - salt
  • 1 2/3 cups - fat-free milk
  • 2 - egg whites
  • 3 tablespoons - packed brown sugar
  • 1 tablespoons - vegetable oil
  • 2 cups - blueberries
  • 1 1/2 cups - sliced strawberries
  • 1/2 cups - maple syrup
  • Directions:

    Preheat the oven to 200°F. Coat a baking sheet with cooking spray.
    In a large bowl, combine the flour, oats, baking powder, baking soda, and salt.
    In a medium bowl, combine the milk, egg whites, brown sugar, and oil. Add to the flour mixture and stir just until blended. Fold in 1 cup of the blueberries.
    Coat a nonstick waffle iron with cooking spray. Preheat the iron.
    Pour 1/2 cup of the batter onto the center of the iron. Cook for 5 minutes, or until steam no longer escapes from under the waffle-iron lid and the waffle is golden. Place the waffles on the prepared baking sheet and place in the oven to keep warm.
    Repeat with the remaining batter to make a total of 8 waffles.
    Meanwhile, in a small saucepan over medium heat, combine the remaining 1 cup blueberries, the strawberries, and maple syrup. Cook for 5 minutes, or until the berries are softened and the mixture is hot. Serve with the waffles.

    Brief Description

    These multigrain waffles with berries are a delicious start to the day.

    Main Ingredient:

    blueberries

    Category:  Breakfast

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 45 min

    Notes

    This batter also makes excellent pancakes. To create your own nutritious convenience mix, double or triple the recipe for the dry ingredients and store in an airtight container in a cool cupboard. To make pancakes, measure 2 cups of the dry mix into a bowl and then add the liquid ingredients from the recipe.

    Source

    women's health magazine

    Posted By:

    cookingmama

    Posted On:

    September 30, 2012

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