Morning Oatmeal Bars Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

1 cup Oats or other whole grain flakes ¼ cup Honey ½ cup Peanut butter ½ cup Chocolate chips ½ cup any combination of raisins, golden raisins, and/or dried cranberries

Directions:

Grease Baking Sheet
Heat a heavy bottomed pan (sause pan) over low heat.
Put honey in pan and let it liquefy.
Stir in the peanut butter.
Stir in the chocolate.
Turn the heat off.
Now you will have to work fast as the mix will harden rapidly, similar to epoxy setting once it is mixed.
Add the raisins, cranberries and oats, and mix together.
Place onto the oiled cookie sheet.
Spread it out evenly.
Place the pan in the freezer for an hour or so, then remove and cut into bars or squares.

Brief Description

These are very simple, no bake, delicious chewy oat bars, and are packed with nutrients. They are also calorie dense, and intended as either an emergency food, or a meal replacement bar. This recipe will provide fiber, protein, complex carbohydrates, and numerous vitamins, minerals, and antioxidants.

Main Ingredient:

Food stuff

Category:  Breakfast

Cuisine:  American

Prep Time: 30 min
Cook Time: 1 min

Notes

This will keep for months in the fridge or temperatures around 45 degrees F. They will be edible for a week or more at room temperature, but will soften.

Posted By:

JoyOfApocalypse

Posted On:

March 18, 2020

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