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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 pounds - boneless, skinless chicken breast, cut in 2-inch cubes
  • 2/3 cups - low-fat plain yogurt
  • 1 tablespoons - fresh lime juice
  • 1 teaspoons - ginger root, fresh, grated, or dry equivelent
  • 2 cloves - garlic, minced or dry equivelent
  • 1 teaspoons - ground cumin
  • 1 teaspoons - ground coriander
  • 1/4 teaspoons - black pepper
  • Directions:

    In a bowl or ziploc bag, whisk together everything but the chicken, then toss the chicken to coat. Cover if using bowl and marinate for 1-24 hours. Preheat grill or non-stick skillet. Put chicken on skewers and grill or cook in hot pan for 5-7 minutes, until chicken is done, turning frequently.

    Brief Description

    Yogurt and spices make a tasty marinade for chicken.

    Main Ingredient:


    Category:  Main Dish

    Cuisine:  Indian

    Prep Time: 24 min
    Cook Time: 15 min


    Don't use Greek yogurt, it will be too thick and taste wrong. Add some vegetables to the skewers and serve with rice or couscous for a complete meal.


    Adapted from a weightwatcher recipe

    Posted By:


    Posted On:

    July 29, 2013

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