Mandarin Bulgar Salad Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 3 cups - romaine lettuce
  • 1/2 cups - cooked bulgur
  • 1/4 cups - chopped red onion
  • 1/2 cups - cooked garbanzo beans, canned are okay, but rinse and drain
  • 1/2 cups - canned mandarin oranges, canned in juice, drained
  • 6 - to 8 large strawberries, sliced (about 1/4 pound) OR 1 cup thawed frozen strawberries
  • 2 tablespoons - chopped walnuts or walnut pieces
  • Directions:

    1. Wash, dry and chop lettuce; place in your own salad bowl or on salad plate.

    2. Top with bulgur, onion and garbanzo beans.

    3. Arrange mandarin orange slices and sliced strawberries on top; sprinkle with walnuts.

    Brief Description

    This easy salad doesn't require dressing; already moist and bursting with flavor.

    Main Ingredient:

    lettuce

    Category:  Salads

    Cuisine:  Mediterranean

    Prep Time: 10 min

    Notes

    Nutritional Analysis: Calories - 425 (26% of calories as fat); Fat - 12.8 g; Saturated Fat - 1.3 g; Protein - 17 g; Carbohydrates - 67 g; Fiber - 16.8 g; Cholesterol - 0 mg; Potassium - 1054 mg; Sodium - 26 mg; Omega 3 Fatty Acids - 1.6 g.

    Source

    Kristine Napier

    Posted By:

    CHL

    Posted On:

    July 27, 2014

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