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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 tablespoons - coconut oil
  • 2 pounds - sea scallops, cut in pieces
  • 3/4 teaspoons - sea salt
  • 1/2 teaspoons - freshly ground black pepper
  • 1 tablespoons - butter
  • 1 teaspoons - minced garlic
  • 1/4 cups - yellow onion, finely minced
  • 1 cups - dry white wine
  • 2 tablespoons - fresh lemon juice
  • 1 tablespoons - chopped flat-leaf parsley
  • Directions:

    In the INSPIRE 11" GOURMET SKILLET (ITEM # 4981), heat coconut oil over medium heat for 2 minutes. Add scallops and sprinkle with salt and pepper. Sauté 2 minutes per side.
    Remove from pan and set aside.
    In the same pan, melt butter. Add the garlic and the shallots and sauté for about 1 minute. Add wine and cook for 2 minutes more. Return the scallops to the pan and toss to coat.
    Remove from heat and add the lemon juice and parsley and serve immediately.

    Brief Description

    Scallops seared and served in a white wine, garlic and lemon sauce.

    Main Ingredient:

    scallops

    Category:  Fish or seafood

    Cuisine:  Mediterranean

    Prep Time: 15 min
    Cook Time: 10 min

    Notes

    These scallops are delicious and so easy!

    Source

    theapron.net

    Posted By:

    theapron

    Posted On:

    June 26, 2013

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