Lemon Lavender Frozen Yogurt Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1/2 cups - fat-free half-and-half
  • 2 teaspoons - dried lavender
  • 4 cups - vanilla fat-free Greek yogurt
  • 2 tablespoons - finely shredded lemon peel
  • 1/2 cups - lemon juice
  • 1/3 cups - honey
  • - finely shredded lemon peel, optional
  • - fresh lemon slices, optional
  • - fresh lavender sprigs, optional
  • Directions:

    1. In a small saucepan, bring half-and-half just to boiling, then remove from heat and add dried lavender. Let stand for 30 minutes.

    2. Combine yogurt, lemon peel, lemon juice, honey and lavender mixture in a large bowl; cover and chill for 1 hour.

    3. Freeze the chilled mixture in a 2-quart ice cream freezer according to manufacturer's instructions. Serve at once for a soft frozen yogurt; for a firmer mixture, place in airtight container and freeze for 30 to 60 minutes.

    If desired, garnish each serving with additional lemon slices, lemon peel and fresh lavender.

    Brief Description

    Diabetic friendly frozen yogurt dessert with fresh lemon and dried lavender.

    Main Ingredient:

    Greek yogurt

    Category:  Desserts

    Cuisine:  American

    Prep Time: 2 hour(s) 30 min
    Cook Time: 5 min

    Notes

    Each serving: 1/2 cup. Per serving: 93 cal, 1 mg chol, 48 mg sodium, 15 g carb (14 g sugars), 8 g protein.

    Diabetic exchanges: Milk (d.e): 1; Mark as free exchange (d.e): 0

    Source

    Diabetic Living Online

    Posted By:

    PreDiabeticSupport

    Posted On:

    July 23, 2018

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