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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 2 cans - refried beans
  • 4 - avocados, very ripe
  • 1 pints - sour cream
  • 1 envelopes - taco seasoning mix
  • 1 cans - black olives, chopped
  • - green onion, chopped, for topping
  • - tomatoes, diced small, for topping
  • - grated cheddar cheese, for topping
  • Directions:

    In a 9 x 13 inch pan, spread beans.

    In a separate bowl, mash avocados with a pinch of lemon juice, salt and pepper. Spread over beans.

    In separate bowl, mix taco seasoning and sour cream; spread over avocados.

    Top with olives, chopped green onion, tomatoes and shredded cheese.

    Serve with raw veggies or homemade tortillas using organic corn sprouted tortillas.

    Brief Description

    Layers of Mexican flavors make a delicious dip.

    Main Ingredient:

    refried beans

    Category:  Cold Dips

    Cuisine:  Mexican

    Prep Time: 20 min


    Substitutions: make your own taco seasoning mix.


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    Posted On:

    December 11, 2013

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