Keto Honey Wheat Style Bread Tell a Friend

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Keto Honey Wheat Style Bread 1 Rating(s)

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1/2 cups - Almond Flour
  • 1/3 cups - Ground Flax Seed
  • 1/4 cups - Whole Psyllium Husks, (not ground)
  • 1/2 teaspoons - Cinnamon
  • 1/2 teaspoons - Pink Salt
  • 2 1/2 teaspoons - Aluminum Free Baking Powder
  • 1/2 tablespoons - Swerve sweetener- granular , or similar sugar substitute
  • 1/4 cups - Water
  • 2 tablespoons - Olive Oil
  • 4 - Eggs, Large
  • 1 1/2 tablespoons - Apple Cider Vinegar
  • 2 tablespoons - Sesame seeds or Everything Bagel Seasoning, -optional
  • 2 1/2 tablespoons - Hemp hearts
  • Directions:

    PREHEAT Oven to 350 degrees Fahrenheit - Adjust rack to center of the oven if needed.
    Line a standard size loaf pan with parchment paper (not wax paper) and set aside.
    Add all dry ingredients to a food processor - except optional seeds/seasonings/toppings. Blend for 45 seconds, or until fully incorporated. Poutlr in wet ingredients abd blend until smooth. If needed, scrape down sides and blend again. Pour batter into prepared loaf pan. Sprinkle the top with your seeds/seasonings. Bake on center rack in oven for 50 minutes. Remove from oven, let cool in pan for 20 minutes. After 20 minutes, remove from pan by lifting the parchment out of the pan, to a cooling rack. Allow to cool completely before slicing. Slicing the while bread is still warm may result in a "gummy/wet" texture.

    Loaf makes 14 slices.

    Brief Description

    Keto/Low Carb Bread that tastes like a dense honey wheat bread that is not \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"eggy\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\" and toasts up well.

    Main Ingredient:

    Almond Flour, Flax and Psyllium Husk

    Category:  Breads

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 45 min

    Notes

    With my specific brand of ingredients and slicing the bread into 14 slices, the macros are:
    Per slice 84 cals, 3.5g Total Carbs, 2.5g Fiber, 0.4g sugar alcohol, 0.6g Net Carbs, 6.4g Fat, 3.1g Protein

    Source

    instagram- @finding_katie_d

    Posted By:

    findingkatied

    Posted On:

    January 19, 2019

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