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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

Salad
  • 1 tablespoons - olive oil
  • 1 tablespoons - Jamaican Jerk Rub
  • 1 pounds - chicken tenders
  • 1 - medium pineapple
  • 1 - red bell pepper
  • 3 - green onions (white and light green parts only)
  • 2 heads - romaine lettuce
  • 1 cans - (15 ounces) black beans, drained
  • 6 slices - bacon, cooked, drained and crumbled
  • Dressing
  • 2 - limes
  • 1/3 cups - Grapeseed Oil Vegenaise
  • 2 tablespoons - pineapple preserves
  • Directions:

    In Classic Batter Bowl, whisk together oil and jerk rub with Stainless Whisk. Add chicken tenders; mix well to coat and set aside.

    Peel pineapple and cut in half lengthwise with Santoku Knife; reserve half for another use. Cut remaining pineapple in half lengthwise and remove core. Slice crosswise into ┬╝-inch slices.

    Heat Grill Pan over medium heat 5 minutes. Add chicken; cook 3-5 minutes on each side, turning once. Remove from pan. Add pineapple to pan. Cook 1 minute on each side, turning once; remove from pan. Cut chicken into bite-size pieces using Utility Knife; set chicken and pineapple aside.

    Thinly slice bell pepper and green onions. Arrange 12 large lettuce leaves around Large Round Platter. Chop remaining lettuce; set vegetables aside. Drain and rinse beans using Strainer; set aside.

    For dressing, zest one lime using Microplane® Adjustable Grater. Juice both limes into Small Batter Bowl using Citrus Press. Add lime zest, mayonnaise and pineapple preserves to batter bowl; mix well.

    Layer chopped lettuce, beans, bell pepper, chicken, pineapple, bacon and green onions over each lettuce leaf. Drizzle dressing over salad.

    Brief Description

    Caribbean salad with pineapple, black beans, Jamaican Jerk chicken and fresh homemade dressing.

    Main Ingredient:

    lettuce

    Category:  Salads

    Cuisine:  Caribbean

    Prep Time: 15 min
    Cook Time: 15 min

    Notes

    (Substitutions: use turkey bacon, grapeseed oil vegenaise, and fruit-only preserves.)

    Source

    http://healthforapurpose.com/?page_id=50

    Posted By:

    healthforapurpose

    Posted On:

    December 5, 2013

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