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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 2 tablespoons - olive oil
  • 3 - onions, chopped
  • 2 cloves - garlic, chopped
  • 1/2 pounds - shrimp, all shells removed and clean; (fine to use cooked, frozen shrimp)
  • 1/2 cups - dry white wine
  • 1 cans - diced tomatoes, 28 oz.
  • 1/2 cups - water
  • 1/2 teaspoons - thyme
  • 1/2 teaspoons - basil
  • 1/4 teaspoons - paprika
  • 1 teaspoons - very low sodium beef bouillon
  • 1/4 teaspoons - Tabasco sauce
  • 1 cups - uncooked rice, not instant
  • 1/2 pounds - very low fat kielbasa (such as turkey kielbasa), sliced, quartered
  • 1 cups - fresh or frozen chopped green pepper
  • Directions:

    1. Heat olive oil over medium heat; add onions and garlic; stir-fry 5 minutes.

    2. Add shrimp, wine, tomatoes, water, thyme, basil, paprika, bouillon, Tabasco, rice and kielbasa.

    3. Simmer covered for 30 minutes.

    4. Stir in chopped pepper.

    5. Simmer an additional 10 minutes.

    Brief Description

    Gentle yet packed with flavor; great for someone whose stomach doesn't tolerate a spicy hot dish. Or turn up the heat by adding Tabasco.

    Main Ingredient:

    shrimp

    Category:  Fish or seafood

    Cuisine:  American

    Prep Time: 30 min
    Cook Time: 50 min

    Notes

    If you don't like shrimp, substitute chicken or lean pork for the shrimp.

    Nutritional Analysis: Calories - 315; Protein - 18 g; Carbohydrates - 38 g; Fiber - 2.5 g; Fat - 8.5 g; Saturated Fat - 1.8 g; Sodium - 62.5 mg.

    Source

    Power Nutrition for Your Chronic Illness

    Posted By:

    CHL

    Posted On:

    July 27, 2014

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