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jambalaya, seafood recipes, healthy recipes, shrimp

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 1/2 tablespoons - cooking fat of your choice
  • 1 - small onion, finely diced
  • 2 - carrots, finely diced
  • 2 stalks - celery, finely diced
  • 1 - green pepper, finely diced
  • 3 ounces - chorizo, chicken sausage or pork sausage, cooked, diced
  • 4 cloves - garlic, minced
  • 1 heads - cauliflower, grated
  • 2 containers - 26 oz. crushed tomatoes
  • 1 cans - 6 oz. diced chilis, or 2-3 chopped green chilis
  • 1 cups - chicken broth or stock
  • 1 pounds - shrimp , shelled, deveined
  • 2 - skinless chicken breasts or thighs, cooked, diced
  • 1 tablespoons - dried oregano
  • 2 teaspoons - blackened chicken seasoning, cayenne, paprika, garlic powder, onion powder, celery and salt
  • 1 1/2 tablespoons - extra virgin olive oil, optional
  • 1 - avocado, diced
  • Directions:

    Sauté the onion, carrots, celery and green pepper in the cooking fat until soft (about 3 minutes). Add sausage and garlic; cook until sausage is cooked through.

    Add cauliflower. Stir and cook for a couple of minutes. Add tomatoes, chilis, and broth. Cover and cook until cauliflower is just slightly softened (about ten minutes).

    Add shrimp, chicken, and seasonings; cover and cook until cauliflower is very soft, like rice (about 10-15 minutes).

    Add olive oil after cooking, if you want a richer (and fattier) taste. Top with diced avocado when serving.

    Brief Description

    Whole9 jambalaya dish of shrimp, chicken, and sausage with Cajun seasoning and veggies, including cauliflower; topped with avocado.

    Main Ingredient:

    shrimp

    Category:  Main Dish

    Cuisine:  Cajun

    Prep Time: 40 min
    Cook Time: 40 min

    Source

    Whole30 success story Lydia Ash

    Posted By:

    The-Exercise-Coach-Dallas

    Posted On:

    May 15, 2015

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