Healthy Pumpkin Whoopie Pie

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

Cake Ingredients
  • 1 cups - pumpkin puree
  • 2/3 cups - granulated stevia
  • 1/3 cups - coconut sugar
  • 1/4 cups - liquid egg whites
  • 1/4 cups - unsweetened almond milk
  • 2 tablespoons - canola oil
  • 2 1/2 teaspoons - pumpkin pie spice
  • 1 teaspoons - vanilla extract
  • 3/4 teaspoons - salt
  • 1 teaspoons - baking powder
  • 3/4 cups - whole wheat flour
  • 5 teaspoons - coconut sugar
  • Filling
  • 2/3 cups - non-fat cottage cheese
  • 2 tablespoons - granulated stevia
  • 2 tablespoons - fine turbinado sugar
  • 1/2 teaspoons - vanilla extract
  • 2 teaspoons - coconut flour
  • Directions:

    1. Preheat oven to 350 degrees F.

    2. Using a whisk, combine all cake ingredients, excluding the last two ingredients (flour and 5 teaspoons coconut sugar) in a bowl.

    3. Add the whole wheat flour, and combine with a spatula. Do not over mix.

    4. Spray 2 sheet pans with baking spray, and form 20 cakes using about 2 tablespoons of batter each. Shape into flatter circles using the back of a spoon or a spatula.

    5. Bake for 10 minutes. Remove from oven and sprinkle each cake with a small amount of coconut sugar (not shown in the pictures). Place back in oven and bake for an
    additional 8-10 minutes. Place on a wire rack to cool.

    6. While your cakes bake, work on your filling. In a blender, blend your cottage cheese until smooth, about 10 seconds. Depending on the thickness of your cottage cheese, you many need to scrape down the sides and blend twice.

    7. Add remaining ingredients to smooth cottage cheese and mix well. Place in the refrigerator to firm up.

    8. Once your cakes have cooled completely, you can assemble your pies. Spoon a heaping tablespoon of filling onto 10 of the cakes. Make the pies complete by topping with another cake, and gently pressing down.

    Brief Description

    Pumpkin cookies with a cream filling.

    Main Ingredient:

    pumpkin

    Cuisine:  American

    Prep Time: 30 min
    Cook Time: 20 min

    Source

    www.groovybeets.com/healthy-pumpkin-whoopie-pie/

    Posted By:

    cookbookqueen

    Posted On:

    March 18, 2017

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