Healthy Chili Cheese Fries Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 3 1/4 pounds - potatoes, washed and cut into 1/3 inch fries
  • 2 tablespoons - olive oil
  • 1 teaspoons - sea salt
  • 2 teaspoons - black pepper
  • 1 pounds - ground turkey breast
  • 1/2 - large white OR yellow onion, chopped
  • 1/2 - large red onion, diced
  • 2 cloves - garlic, minced
  • 1 cans - tomato paste, small
  • 1 tablespoons - chili powder
  • 1 teaspoons - cumin
  • 1 teaspoons - dried oregano
  • 1/4 teaspoons - ground cinnamon
  • 1 3/4 cups - chicken broth
  • 1 tablespoons - local honey
  • 1/4 cups - reduced-fat sour cream
  • 3 ounces - reduced fat cheddar cheese
  • 4 - green onions, thinly sliced
  • Directions:

    In large bowl, add potatoes and warm water to cover potatoes completely. Set aside for 20 minutes to soak. Drain.

    Preheat oven to 425 degrees F. Line two baking sheets with aluminum foil sprayed with cooking spray.

    Arrange potatoes evenly, in a single layer, on both baking sheets.

    Drizzle each pan with 1 teaspoon olive oil, ½ teaspoon salt, and 1 teaspoon black pepper. Toss to coat.

    Bake for 20 minutes. Turn potatoes over. Cook additional 10 minutes.

    Meanwhile, in large skillet over medium-high heat, brown turkey until no longer pink. Add white OR yellow onion and continue cooking until onions are tender. Add garlic and remaining ingredients, except chicken broth and honey. Stir to combine.

    Add chicken broth. Stir to incorporate. Reduce heat to medium-low and allow to simmer 8-10 minutes.

    Add honey and stir until dissolved.

    Distribute fries among plates. Top with chili, sour cream, red onions, cheese, and green onions.

    Brief Description

    A quick, delicious and HEALTHY version of your favorite comfort food - chili cheese fries with a "Cincinnati" twist.

    Main Ingredient:

    potatoes

    Category:  Appetizers

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 30 min

    Notes

    Nutrition calculated using My Fitness Pal's recipe builder and is provided for information only. Please recalculate using your specific ingredients.

    Serving size: 1-1/4 fries, ⅔ cup chili, 2 Tbs sour cream Calories: 411 Fat: 9 Saturated fat: 2 Carbohydrates: 52 Sugar: 6 Sodium: 428 Fiber: 4 Protein: 33 Cholesterol: 54

    Source

    http://www.minivandreams.com/healthy-chili-cheese-fries/

    Tags

    Posted By:

    acctgtwinmom

    Posted On:

    July 8, 2014

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