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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 3 ounces - boneless, skinless chicken, cut into chunks
  • 1/2 - sweet red pepper, cut into pieces
  • 1/4 - sweet yellow onion, cut into pieces
  • 2 teaspoons - olive oil
  • - salt-free herb grilling blend seasoning
  • - pineapple rings, 2 slices
  • Directions:

    Thread chicken chunks onto skewers, alternating with pieces of red pepper and onion. Brush olive oil over the kabobs and sprinkle with grilling seasoning. Cook over medium-high heat on grill until chicken is cooked through (about 12-15 minutes), turning occasionally. Lay pineapple rings on grill to cook for last 3-5 minutes, turning once. Alternatively, use pineapple chunks on skewers with other ingredients and cook altogether.

    Brief Description

    A light healthy dish of chicken and vegetable skewers.

    Main Ingredient:

    chicken

    Category:  Poultry

    Cuisine:  BBQ

    Prep Time: 10 min
    Cook Time: 15 min

    Notes

    Serve kebabs with one ear of corn spread with 2 teaspoons of low-fat margarine for a delicious and healthy dinner that also helps lower blood pressure.

    Source

    familycircle.com

    Posted By:

    cookingmama

    Posted On:

    January 15, 2013

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