Grilled Veggie and Beef Kabobs Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

Marinade
  • 1 teaspoons - extra virgin olive oil
  • 2 ounces - cooking sherry, about 1/4 cup
  • 1 teaspoons - beef bouillon granules (33% reduced sodium)
  • 1/4 teaspoons - black pepper
  • Kabobs
  • 3 ounces - beef tenderloin, raw
  • 1/4 pounds - red onion
  • 1/4 pounds - mushrooms, raw
  • Other
  • 1/4 cups - brown rice, uncooked
  • 1/4 pounds - fresh whole strawberries, about 6-8 large berries
  • 4 ounces - 1% fat fruited yogurt
  • Directions:

    1. Trim measured amount of beef; cut into 1-inch chunks; place in flat glass pan.

    2. Cut onion into chunks suitable for skewering; add to pan.

    3. Clean mushrooms and leave whole; add to pan.

    4. In a small bowl or mug, blend olive oil and sherry. Dissolve bouillon granules in about 2 tablespoons of hot water and add to the oil and sherry with the pepper.

    5. Pour liquid over meat and veggies; toss well to coat. Cover and refrigerate at least one hour; overnight is fine.

    6. If you are going to serve after marinating one hour, set rice to cook according to package directions; prepare strawberries.

    7. After meat has marinated one hour, remove from refrigerator. Start grill or heat broiler. Thread beef, mushrooms and onions onto skewers, repeating.

    8. Place kabobs on grill or broiler pan and cook, turning frequently and basting with marinade. total cooking time is 5-10 minutes, depending on how you like your meat.

    9. Serve kabobs over rice. Serve strawberries topped with yogurt on the side for dessert.

    Brief Description

    Beef tenderloin grilled with mushrooms and onion; served with rice.

    Main Ingredient:

    beef tenderloin

    Category:  Beef

    Cuisine:  BBQ

    Prep Time: 1 hour(s) 15 min
    Cook Time: 10 min

    Notes

    Nutritional Analysis (per serving): Calories - 585.5; Total fat - 14.4g; Sat. Fat - 4.1g; Calories from Fat - 130.1; Cholesterol - 60.3mg; Sodium - 733.5mg; Total Carbohydrate - 74.1g; Dietary Fiber - 7.3g; Sugars - 30.2g; Protein - 31.2g; Vitamin A - 81.5 iu; Vitamin C - 69.3mg; Calcium - 178.6mg; Iron - 5.1mg.

    Posted By:

    CHL

    Posted On:

    July 27, 2014

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