Grilled Lemon Dijon Chicken Skewers Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 3 - garlic cloves, crushed
  • 1 - teaspoon olive oil
  • 1 1/2 - tbsp Dijon mustard
  • 2 - tbsp fresh lemon juice
  • 1 1/2 - tbsp fresh oregano (or 2 tsp dry)
  • 1 - tsp kosher salt and fresh cracked pepper, to taste
  • 16 - oz skinless boneless chicken breasts, cut into 1-inch cubes
  • 1/2 - red onion, quartered and layers separated
  • 4 - lemon wedges for serving
  • 4 - metal skewers
  • Directions:

    Combine garlic, oil, Dijon mustard, lemon juice, oregano, salt and pepper in a medium bowl. Place chicken in a gallon sized bag and pour the marinade over them, refrigerate overnight.

    Thread the chicken and onion layers onto the skewers.

    Heat an outdoor grill or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill about 5 minutes on each side, or until the center is no longer pink.

    Brief Description

    Servings: 4 • Serving Size: 1 skewer • Old Pts: 3 • Weight Watchers Points+: 4

    Calories: 164 • Fat: 4 g • Protein: 26 g • Carbs: 4 g • Fiber: 1 g • Sugar: 0 g

    Main Ingredient:

    Chicken

    Category:  Poultry

    Cuisine:  American

    Source

    http://www.skinnytaste.com/2015/05/grilled-lemon-dijon-chicken-skewers.html#more

    Posted By:

    legallush

    Posted On:

    May 18, 2015

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