Grilled Chicken with Cucumber Yogurt Sauce Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 cartons - 6 oz. plain low-fat yogurt
  • 1/4 cups - thinly sliced green onion
  • 2 teaspoons - snipped fresh mint OR 1/2 tsp dried crushed mint
  • 1/2 teaspoons - ground cumin
  • 1 cups - chopped, seeded cucumber
  • 4 - skinless, boneless chicken breast halves, 1 to 1-1/4 pounds total
  • 1/4 teaspoons - salt
  • 1/4 teaspoons - ground black pepper
  • Directions:

    1. In a medium bowl, combine yogurt, green onion, mint, cumin, salt and 1/8 teaspoon of the pepper. Transfer half of the mixture to a bowl; set aside. For sauce, stir cucumber into remaining yogurt mixture and set aside.

    2. Sprinkle the chicken with 1/8 teaspoon pepper. Place chicken on rack of uncovered grill directly over medium coals. Grill for 12-15 minutes or until chicken is no longer pink, turning once halfway through grilling and brushing with reserved yogurt mixture during the last half of grilling. Discard remaining mixture.

    3. Serve chicken with yogurt sauce and, if desired, cucumber slices.

    Brief Description

    Simple grilled chicken served with a minty cucumber yogurt sauce.

    Main Ingredient:

    chicken

    Category:  Poultry

    Cuisine:  Greek

    Prep Time: 20 min
    Cook Time: 15 min

    Notes

    Per serving: 159 calories, 2 g total fat (1 g sat. fat), 68 mg cholesterol, 251 mg sodium, 5 g carbohydrates, 0 g fiber, 29 g protein. Exchanges: 0.5 vegetable, 4 very lean meat. Carb choices: 0.

    Source

    Diabetic Living

    Posted By:

    cookingmama

    Posted On:

    March 22, 2015

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