Grilled Cheese Sandwiches on Cauliflower Bread Tell a Friend

Rate this recipe:

Share This Recipe...

Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 2 - medium heads of cauliflower, cut into small florets, stem removed
  • 2 - large egg
  • 1 cups - shredded Parmesan cheese
  • 2 teaspoons - Italian herb seasoning
  • 4 - thick slices of white cheddar cheese (or shredded cheddar)
  • Directions:

    Preheat oven to 450 degrees F. Place cauliflower into food processor and pulse until you have small, fine crumbs.

    Place cauliflower crumbs into microwave safe bowl and cook for 2 minutes; stir, mixing from bottom top and place back in microwave to cook for another 3 minutes.

    Remove and stir again so all cauliflower cooks evenly; put back in microwave and cook for 5 minutes. Cauliflower should be starting to become more dry. Microwave again for 5 minutes, and now the cauliflower should be still slightly moist, but mostly dry and clumped together.

    Allow cauliflower to cool for a few minutes; then add in egg and cheese. Stir to combine until smooth paste forms. Stir in seasoning.

    Divide dough into four equal parts, and place those onto a large baking sheet lined with parchment paper. With your fingers, gently shape into square bread slices about 1/3-inch thick.

    Bake cauliflower bread for about 15 to 18 minutes, until golden brown; remove from oven and let cool for a few minutes.

    Using a sturdy spatula, gently slice bread slices off of parchment paper, so you can start making your sandwiches.

    Place a slice of cheese between two slices of bread, and either cook on the stove top as you normally would for grilled cheese, or heat in a toaster oven or under broiler in the main oven, until heated through and cheese is melted.

    Brief Description

    Keto friendly, grain-free grilled cheese sandwiches made with homemade cauliflower bread.

    Main Ingredient:


    Category:  Sandwiches

    Cuisine:  American

    Prep Time: 20 min
    Cook Time: 45 min


    Posted By:


    Posted On:

    March 22, 2018

    Print Recipe

    Speak Your Mind