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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 4 - six oz. firm whitefish fillets (cod, halibut or flounder), rinsed and patted dry
  • 1 tablespoons - olive or canola oil
  • 6 tablespoons - butter
  • 2 - fresh jalapeno peppers, stemmed, seeded, cut into thin strips
  • 1/4 cups - snipped fresh basil
  • 1 - lime, cut into quarters, for serving
  • Directions:

    1. Brush fish with oil; sprinkle lightly with salt and pepper. For a gas or charcoal grill, grill fillets on greased rack of a covered grill directly over medium heat for 4-6 minutes per 1/2-inch of thickness or until fish flakes easily when tested with a fork, turning once.

    2. Meanwhile, for jalapeno butter, heat butter over medium heat in a large skillet. Add jalapeno; cook and stir 5 minutes or until tender and just beginning to brown.

    3. To serve, top fish with jalapeno butter and fresh basil. Pass lime wedges.

    Brief Description

    Only 5 ingredients needed for this delicious fish dinner, grilled and ready in about 20 minutes. Use any whitefish - cod, halibut, or flounder.

    Main Ingredient:

    fish

    Category:  Fish or seafood

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 12 min

    Notes

    Each serving: 419 cal, 31 g fat, 148 mg chol, 370 mg sodium, 2 g carb, 1 g fiber, 33 g protein.

    Source

    Better Homes and Gardens magazine

    Posted By:

    mcarradmin

    Posted On:

    July 25, 2015

    Print Recipe

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