Green’s What the Kale? Salad Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 2 bunches - Kale
  • 1/4 cups - Apple cider vinegar, For dressing
  • 1/4 cups - Canola oil, For dressing
  • 1/4 cups - Packed brown sugar, For dressing
  • 2 cloves - Garlic, Crushed
  • 2 tablespoons - Bragg Liquid Aminos or soy sauce*, *See note below
  • 1 tablespoons - Red pepper flakes, or to taste
  • Directions:

    1. Wash the kale in cold water, pat dry and, with a sharp knife, trim off the tough portions of the stems and discard them. Chop the kale into bite-size pieces an place them in a large salad bowl; set aside.
    2. FOR DRESSING: Combine vinegar, oil, brown sugar, garlic, Bragg Liquid Aminos or soy sauce and red pepper flakes in a saute pan. (You can use a bit less red pepper flakes than called for, but add it according to your taste.)
    3. Dressing cont.: Simmer the mixture over moderate heat for 3 minutes, stirring frequently. Remove pan from heat and immediately pour the hot mixture over the kale; mix well to thoroughly coat all of the leaves w/ Dressing.
    4. Allow kale to sit for 10 minutes or more before serving.

    NOTE: Bragg Liquid Aminos is a liquid form of vegetable protein made from soy beans and purified water. It provides essential amino acids an is produced without additional salt or preservatives. You can find it at Whole Foods.

    Brief Description

    "Shows off kale's pungent, peppery flavor, its hot dressing 'makes up in no time' and the salad's sturdy greens hold up well enough salad can be enjoyed the next day if there are leftovers."

    Main Ingredient:


    Category:  Salads

    Cuisine:  American


    Green Vegetarian Cuisine Restaurant, San Antonio, TX-SA Express News

    Posted By:


    Posted On:

    January 14, 2013

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