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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 - fresh ginger piece (1 inch long)
  • 2 cups - water
  • 2 - green tea bags
  • 2 tablespoons - honey
  • 4 teaspoons - fresh lime juice
  • 1 cups - honeydew chunks
  • 1/2 cups - coconut water
  • Directions:

    Cut 1" piece peeled fresh ginger into slices. Add to saucepan with 2 cups water.

    Bring to a boil. Boil 2 minutes. Remove from heat, add 2 green tea bags, and steep 3 minutes. Discard tea bags and ginger.

    Stir in 2 Tbsp honey and 4 tsp fresh lime juice. Let cool.

    Puree 1 cup honeydew chunks and stir in 1/2 cup coconut water. Add to tea mixture and stir.

    Divide among 6 ice pop molds and freeze at least 6 hours.

    Brief Description

    Green tea boosts metabolism, while anti-inflammatory ginger aids with muscle recovery.

    Main Ingredient:

    green tea

    Category:  Snacks

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 7 hour(s)

    Notes

    NUTRITION (per pop) 34 cal, 0 g pro, 9 g carb, 0 g fiber, 9 g sugars, 0 g fat, 0 g sat fat, 7 mg sodium

    Source

    Prevention, July 2013

    Posted By:

    ecarr

    Posted On:

    July 4, 2013

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