Greek Salad Bowl Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 cups - cooked bulgur
  • 1/4 cups - chopped mint, plus extra leaves for garnish
  • 2 tablespoons - red wine vinegar
  • 1 tablespoons - extra virgin olive oil
  • 1/2 cups - canned chickpeas, rinsed and drained
  • 1/2 cups - chopped cucumber
  • 1/2 cups - chopped red bell pepper
  • 1/2 cups - halved cherry tomatoes
  • 1/4 cups - chopped red onion
  • 2 tablespoons - chopped pitted kalamata olives
  • 1 ounces - crumbled feta
  • Directions:

    Fluff bulgur with fork and stir in mint, vinegar and oil.

    Divide between two bowls and top with remaining ingredients. Garnish with mint leaves.

    Brief Description

    Fiber-packed bulgur with high-protein chickpeas and feta make a vegetarian meal that doesn't disappoint.

    Main Ingredient:

    bulgur

    Category:  Main Dish

    Cuisine:  Greek

    Prep Time: 10 min
    Cook Time: 15 min

    Notes

    Nutrition per serving: 338 cal, 10 g pro, 39 g carb, 9 g fiber, 4 g sugars, 16.5 g fat, 4 g sat fat, 503 mg sodium.

    Source

    Prevention magazine

    Posted By:

    mcarradmin

    Posted On:

    January 24, 2017

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