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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 1/2 cups - old-fashioned rolled oats
  • 1 cups - dried fruit (raisins, cranberries, blueberries, papaya, or mango), chopped as needed
  • 1/2 cups - nuts (such as peanuts, cashews, almonds, or pistachios)
  • 1/4 cups - pumpkin seed kernals
  • 1/4 cups - unsweetened dried coconut flakes
  • - salt
  • Directions:

    Put 1½ cups old-fashioned rolled oats in large skillet over medium heat. Toast, shaking pan frequently. Transfer to bowl. Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); ½ cup nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; ¼ cup pumpkin seed kernels; and ¼ cup unsweetened dried coconut flakes. Season with salt. Eat from a cup or store in an airtight container.

    Brief Description

    A kind of granola -- makes 3.5 cups

    Main Ingredient:

    rolled oats

    Category:  Breakfast

    Cuisine:  American

    Prep Time: 15 min

    Notes

    NUTRITION (per 1/2 cup) 233 cal, 6 g pro, 31 g carb, 5 g fiber, 12 g sugars, 10.5 g fat, 3 g sat fat, 75 mg sodium

    Posted By:

    ecarr

    Posted On:

    July 4, 2013

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