Gluten Free Plantain Sandwich Rounds Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 2 - yellow plantains
  • 1 teaspoons - sea salt
  • 1 cups - tapioca flour
  • Directions:

    Puree plantains in a blender or food processor.

    Add pureed plantain and remaining ingredients to a large bowl. Mix well, until you have a thick, smooth dough.

    On a large baking sheet that is lined with parchment paper, add 2-3 tablespoon dollops of your mixture. Use the back of a spoon, or your hand, to smooth the mixture into a round, flat circle. It should come out to be about 3 inches in diameter, and less than ¼” thick.

    Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove 5 minutes early. For a crispier bun, wait until you see the edges turn a more defined golden color.


    Brief Description

    Gluten free sandwich rounds made with plantains, sea salt and tapioca flour.

    Main Ingredient:


    Category:  Breads

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 20 min


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    Posted On:

    June 25, 2016

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