Gluten Free Orange Beef and Broccoli Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 pounds - top round beef, thinly sliced
  • 3 cups - broccoli florets
  • 2 tablespoons - vegetable oil
  • 1 cans - mandarin orange segments (11 0z.), drained
  • 1/2 cups - gluten-free orange sauce
  • - cooked brown rice, for serving, optional
  • Directions:

    Season the beef with 1 teaspoon salt and 1/2 teaspoon pepper.

    Place the broccoli in a large skillet with 1 cup water. Bring to boil over medium-high heat. Cover the skillet and cook the broccoli for 3 minutes or until crisp-tender and bright green; remove to a plate.

    Pour off any remaining water and wipe the pan dry. Add 1 tablespoon of the oil, heat and then add half the beef. Cook, stirring constantly for 2-4 minutes or until beef is no longer pink. Remove to the plate with the broccoli; add the remaining tablespoon of oil and cook the remaining beef.

    Place the beef on the plate; add the Orange Sauce to the skillet and bring to a boil. Add the beef and broccoli to the sauce along with the orange segments. Cook for 1 minutes.

    Serve with rice, if desired.

    Brief Description

    A quick easy week night meal made in one skillet with only five ingredients.

    Main Ingredient:


    Category:  Beef

    Cuisine:  Oriental

    Prep Time: 10 min
    Cook Time: 20 min

    Posted By:

    Posted On:

    October 15, 2014

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    1. my div says:

      […] Gluten-Free Orange Beef and Broccoli — quick easy week night meal made in one skillet with sliced top round beef, mandarin […]

    2. my div says:

      […] Gluten Free Orange Beef and Broccoli – This tasty dish is made in one skillet – so there’s less mess to clean up, and is ready in about 30 minutes, requiring only 6 ingredients.  What is not to like about that?  Thinly sliced top round beef cooked up with broccoli florets and mandarin orange segments with some gluten-free orange sauce and served over brown rice (or quinoa, if you prefer).  Yum!  (See more Gluten-free Recipes) […]

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