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  • 5 - eggs
  • 2 tablespoons - grated Parmesan
  • 1 cloves - garlic, minced
  • 1/4 cups - chopped onion
  • 1 tablespoons - olive oil
  • 1 teaspoons - Italian seasoning
  • 1/2 teaspoons - ground black pepper
  • 1/2 teaspoons - salt
  • 1/4 cups - mushrooms, sliced or diced
  • 1/2 cups - grated zucchini
  • 1/2 cups - diced potato or asparagus, for asparagus - 2 inch length, soft part only
  • 2 tablespoons - grated white cheddar cheese
  • - avocado, for garnish
  • - tomato wedge, for garnish
  • Directions:

    Preheat broiler on high. Lightly beat eggs and parmesan cheese in a bowl.

    Put olive oil, garlic and onion in an oven proof pan and cook over medium heat until onions are limp. Add spices. Add mushroom, zucchini and potatoes (or asparagus), and cook for about 2-1/2 to 3 minutes.

    Pour beaten eggs over vegetables shaking pan to keep eggs from sticking. Loosen edges from pan.

    Just before eggs set sprinkle cheddar cheese on top and put in broiler for about 2 minutes or until cheese turns brown.

    Brief Description

    Hearty frittata filled with mushrooms, zucchini, asparagus or potatoes with cheese.

    Main Ingredient:


    Category:  Breakfast

    Cuisine:  Italian

    Prep Time: 30 min
    Cook Time: 20 min


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    Posted On:

    December 11, 2018

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