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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 1/2 lbs - Cod
  • Directions:

    Spice mix:

    ▢ 1 tablespoon chilli powder
    ▢ ½ teaspoon cumin
    ▢ ½ teaspoon garlic powder
    ▢ 1 teaspoon paprika
    ▢ ½ teaspoon salt
    ▢ ½ teaspoon pepper
    ▢ 1 teaspoon oregano
    ▢ ½ teaspoon onion powder

    Preheat oven to 400.

    Mix spice mix. Pour over fish and 1 tbsp or so of olive oil over fish. Marinate up to 15 minutes.

    Place fish on a baking sheet with parchment. Bake for 15 minutes.

    Yogurt Sauce:

    3 garlic cloves
    ½ medium jalapeño, seeds and inner stems removed - subbed chipotle chili powder
    1 cup lightly packed cilantro leaves and tender stems
    1 ½ cups Greek yogurt (2% fat content or higher) - subbed small portion Mayo
    1 tablespoon lime juice
    ½ teaspoon honey
    Salt and freshly ground black pepper

    Main Ingredient:

    Cod

    Category:  Main Dish

    Cuisine:  Mexican

    Prep Time: 5 min
    Cook Time: 15 min

    Notes

    NA

    Source

    https://fromscratchfast.com/cilantro-yogurt-sauce-dressing-recipe/

    Posted By:

    emilykutsenok

    Posted On:

    July 1, 2021

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