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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 1/2 pounds - large potatoes (sweet potatoes or russets), peeled, cut into strips
  • - low calorie cooking spray like Pam
  • - seasoning to taste - salt, pepper, garlic, whatever flavor for french fries
  • 4 - 6 oz. thick skinless white fish fillets, harder fish like cod or halibut
  • 4 ounces - whole grain bread, made into bread crumbs
  • 4 tablespoons - parsley
  • 2 - eggs, beaten
  • Directions:

    Preheat oven to 425.

    Boil the potatoes in a large pot of lightly salted water for 8 minutes. Drain carefully and spread on a single layer baking tray sprayed with light cooking spray. Spray potatoes with cooking spray and season to taste. Bake in the oven 15-20 minutes or until lightly browned. Set aside and keep warm.

    While potatoes are cooking, season fish well. Mix the bread crumbs, seasonings, and parsley together. Dip fish into egg mixture and then coat with bread crumbs.

    Place fish on a tray sprayed with cooking spray. Bake 15-20 minutes or until fish is cooked through.

    Serve fish and French fries with possibly a salad on the side.

    Brief Description

    Baked fish and oven baked fries.

    Main Ingredient:


    Category:  Fish or seafood

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 30 min

    Posted By:


    Posted On:

    July 26, 2014

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