Easy, Healthy Buffalo Chicken Wrap Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1/2 cups - chicken breast, shredded
  • 2 teaspoons - hot sauce
  • 1 - 8 inch low carb tortilla
  • 1 tablespoons - mozzarella, shredded
  • 2 tablespoons - carrot, shredded
  • 2/3 cups - romaine lettuce, shredded
  • 2 tablespoons - low fat ranch dressing, (or could replace with lite mayo)
  • Directions:

    1. Place the shredded chicken in a bowl. Add the wing sauce and stir together.

    2. Place the tortilla in a nonstick skillet over medium-high heat.

    3. Sprinkle the blue cheese and chicken over the center of the tortilla. Heat for 2 minutes or until cheese melts.

    4. Remove heated tortilla from the skillet and top with remaining ingredients.

    5. Gently fold to create wrap. (Personal note: after folding, seal it by leaving it on the skillet for 20 seconds or so... also it crisps it a bit.)

    Main Ingredient:

    Chicken, Hot sauce

    Category:  Sandwiches

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 2 min


    Original recipe also called for 1 tablespoon sliced green onion, but I don't prefer onions with my wrap so I nixed it. I also replaced blue cheese with mozzarella.

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    Posted On:

    August 26, 2020

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