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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 3 tablespoons - cornstarch, divided
  • 1/2 cups - water, plus more as needed
  • 2 tablespoons - water, divided
  • 1/2 teaspoons - garlic powder
  • 1/2 teaspoons - onion powder
  • 1 pounds - round steak or chuck steak (or buy pre-sliced stir-fry beef strips), cut into thin strips
  • 2 tablespoons - coconut oil, divided
  • 4 cups - broccoli florets
  • 1 - small carrot, peeled, diced or sliced
  • 1/3 cups - soy sauce
  • 1 tablespoons - Worcestershire sauce
  • 1/2 teaspoons - ground ginger, optional
  • 1/4 teaspoons - red pepper flakes, optional
  • - hot cooked rice, for serving over
  • Directions:

    In a small bowl, combine 2 tablespoons cornstarch, 2 tablespoons water, onion powder and garlic powder until smooth. Add beef and toss; let sit at room temperature for 30 minutes before cooking.

    In a large skillet over medium-high heat, stir-fry beef in about 1 tablespoon oil until beef is mostly cooked through; remove and keep warm.

    In same skillet, stir-fry broccoli and carrots in remaining oil for 4-5 minutes. Return beef to pan with vegetables.

    In a small bowl, combine soy sauce, Worcestershire, red pepper flakes, ginger and remaining cornstarch and water until smooth; add to the pan.

    Cook and stir for 2-5 minutes. Serve over cooked white or brown rice.

    Brief Description

    Strips of beef stir-fried with broccoli and carrots, served over rice for a quick filling dinner.

    Main Ingredient:


    Category:  Beef

    Cuisine:  American

    Prep Time: 30 min
    Cook Time: 20 min


    If using frozen broccoli florets, heat in microwave for 2 minutes and then chop before stir-frying. Use quick-cook brown rice and cook in beef broth while preparing stir-fry.

    Optional add-ins: mushrooms, onions, peppers.


    adapted from http://www.geniuskitchen.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476#activity-feed

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    Posted On:

    January 4, 2018

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