Crustless Spinach Quiche Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 tablespoons - extra virgin olive oil
  • 2 cloves - garlic, minced
  • 1/2 - yellow onion, diced small
  • 8 ounces - mini portabella mushrooms, sliced (could use white mushrooms)
  • 5 cups - spinach
  • 4 - large eggs
  • 4 - egg whites
  • 3/4 cups - swiss cheese
  • 3/4 cups - milk , I use skim
  • 1 teaspoons - salt
  • 1/2 teaspoons - black pepper
  • Directions:

    1. Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside.
    2. In a large skillet, heat the olive oil. Then add the garlic, onion, and mushrooms. Cook, sautéing until the mushrooms are soft. About 5 minutes.
    3. Add in the spinach and stir until wilted. About two minutes. Remove from the heat and set aside.
    4. In a large bowl whisk together the eggs, egg whites, milk, salt, pepper, and cheese.
    5. Pour the vegetables into the quiche dish.  Add the egg mixture over the top.  Bake for 40 minutes or until the edges start to pull away from the side of the dish and the middle has just a slight jiggle to it.

    Brief Description

    This Crustless Spinach Quiche is the perfect light breakfast! It is only 140 calories per slice. With only 20 minutes of hands on time you just can't beat this spinach quiche recipe.

    Main Ingredient:


    Category:  Eggs

    Cuisine:  French

    Prep Time: 10 min
    Cook Time: 52 min



    Calories: 143kcal | Carbohydrates: 5g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 105mg | Sodium: 300mg | Potassium: 329mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2050IU | Vitamin C: 8.3mg | Calcium: 160mg | Iron: 1.1mg


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    Posted On:

    May 10, 2020

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