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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1/2 slices - sourdough bread, torn into small pieces
  • 2 slices - bacon, crisp cooked and crumbled
  • 3 teaspoons - extra-virgin olive oil, divided
  • 1/4 teaspoons - smoked paprika
  • 1/4 teaspoons - kosher salt, plus a pinch more, divided
  • 1/8 teaspoons - garlic powder
  • 1/8 teaspoons - freshly ground pepper
  • 4 - boneless cod fillets (4 oz. each)
  • Directions:

    1. Preheat oven to 450 degrees F. In a food processor, combine bread, bacon, 1 teaspoon oil, paprika, pinch of salt, garlic powder, and pepper. Cover and pulse until evenly moistened and bread resembles coarse crumbs.

    2. Sprinkle cod with 1/4 teaspoon salt. Divide the crumb mixture evenly over fish, pressing gently to adhere. In a large oven-safe skillet, heat remaining 2 teaspoons oil over medium-high heat. Add cod, skin side down. Immediately transfer skillet to oven. Bake until fish is cooked through and the crumb mixture is brown, 8 to 14 minutes.

    Brief Description

    Cod sprinkled with fresh bread crumbs and crispy bacon, browned and baked.

    Main Ingredient:

    cod

    Category:  Fish or seafood

    Cuisine:  Seafood

    Prep Time: 10 min
    Cook Time: 15 min

    Notes

    Amount Per Serving: cal.(kcal): 154, Fat, total(g): 6, chol.(mg): 53, sat. fat(g): 1, carb.(g): 2, Monosaturated fat(g): 3, Polyunsaturated fat(g): 1, Trans fatty acid(g): 0, fiber(g): 0, sugar(g): 0, pro.(g): 22, vit. A(IU): 116, vit. C(mg): 1, Thiamin(mg): 0, Riboflavin(mg): 0, Niacin(mg): 3, Pyridoxine (Vit. B6)(mg): 0, Folate(µg): 13, Cobalamin (Vit. B12)(µg): 1, sodium(mg): 269, Potassium(mg): 500, calcium(mg): 21, iron(mg): 1,

    Source

    http://www.parents.com/recipe/crunchy-cod/

    Posted By:

    mcarr

    Posted On:

    December 19, 2014

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