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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


Main Ingredients
  • 2 cups - Shredded Chicken
  • 1 cups - Rice
  • Vegetables
  • 1 cans - Black beans
  • 1 - Bell Pepper
  • 1/4 cups - Cilantro
  • Dairy
  • 2 cups - Shredded Cheese
  • Seasonings
  • 1 - Juice from Lime
  • 1 teaspoons - Ground Cumin
  • 1/2 teaspoons - Garlic Salt
  • 1/2 teaspoons - Chili Powder
  • Directions:

    Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center – it made the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.

    Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.

    Brief Description

    Delightful crunchy tortilla that is filled with rice, chicken, beans, spices and cheese.

    Main Ingredient:


    Category:  Main Dish

    Cuisine:  American

    Prep Time: 20 min
    Cook Time: 15 min


    Serve with Sour Cream and hot sauce



    Posted By:


    Posted On:

    June 2, 2014

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    1. This looks amazing! My whole family would love this!

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