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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 16 ounces - frozen (un-breaded) okra
  • 2 cloves - garlic , minced
  • 1 - large onion, diced
  • 14 ounces - can diced tomatoes , undrained
  • 1/2 teaspoons - Tony Chachere Cajun Seasoning
  • 1 cans - Mild Rotel Tomatoes, drained
  • - Salt as desired
  • Directions:

    To a medium size pot add one diced onion and sauté until the onion starts to get a nice brown color. You can add margarine to the pot to help the onion brown, or you can use a few tablespoons of water to get the same affect without the calories.

    Next add the garlic and allow to cook until it becomes fragrant about another minute. Now add the remaining ingredients, tomatoes, Tony’s and the okra.

    Cook until okra is tender; add salt if necessary.

    Brief Description

    A great combination of ingredients that produce a wonderfully flavored veggie dish full of veggies and flavor, while very low in calories.

    Main Ingredient:


    Category:  Vegetables

    Cuisine:  Creole

    Prep Time: 10 min
    Cook Time: 20 min


    Adjust the heat level of this recipe by using more or less Cajun seasoning or by changing degree of heat in the can of Rotel you choose.


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    Posted On:

    July 17, 2014

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