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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 cups - plain fat-free yogurt, Greek variety recommended
  • 1/2 cups - salsa, (hot chipotle variety suggested)
  • 1/2 - medium avocado, diced
  • 1/3 cups - chopped fresh cilantro
  • 1/4 cups - chopped red onion
  • 1/2 teaspoons - ground cumin
  • 1/2 teaspoons - table salt, or to taste
  • Garnishes
  • 1/4 - medium avocado, diced
  • 1 tablespoons - fresh chopped cilantro
  • 1 tablespoons - chopped red onion
  • Directions:

    In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.

    When ready to serve, transfer to a serving bowl and sprinkle with garnishes.

    Yields about 1/4 cup per serving.

    Brief Description

    Yogurt and salsa mixed with avocado, cilantro, onion and seasonings for a creamy dip or topping for tacos and other Mexican dishes.

    Main Ingredient:

    fat-free yogurt

    Category:  Cold Dips

    Cuisine:  Mexican

    Prep Time: 10 min

    Posted By:


    Posted On:

    May 9, 2020

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